We have thirty to one hour of knowledge on burnout. Then we provide sound healing sessions for thirty minutes. It's lasts four weeks but you can add on two more weeks if you need. 

This course is not solely focused on burnout prevention. It takes a broader, holistic approach to personal and professional wellbeing, combining burnout awareness with practical goal-setting, self-reflection, resilience and sustainable behaviour change.

Throughout the sessions, participants are encouraged to understand where they are now, what may be holding them back, what they want to achieve, and what they need to change to move forward. By combining reflection with practical goal-setting, the course gives participants the opportunity to develop a well-rounded understanding of themselves, their pressures, their priorities and their future direction.

At the end of the course, participants will have explored not only how to recognise and manage the signs of burnout, but also how to set meaningful goals, build healthier habits, establish boundaries, recognise fear and limiting beliefs, and create realistic steps towards the life and career they want.

The aim is not simply to help people cope with where they are, but to help them understand where they want to go and create a sustainable pathway to get there.

After the four-week course, you will be able to work with Ashlinn one-to -one if you request. Ashlinn will be able to support you throughout the course within sound healing area. 

Our Burnout Prevention & Sound Healing Course is designed as a four-week programme, with each session lasting 90 minutes. The course combines practical tools for recognising and preventing burnout with the restorative benefits of sound healing, creating space for participants to pause, reflect and reset.

For those who would like to explore the work in greater depth, there is an optional two-week extension, bringing the programme to six weeks in total.

During the extension:

• Week 5: A dedicated session with Claire, building on the themes explored throughout the course.
• Week 6: A dedicated session with Ashlinn, offering a complementary perspective and additional tools to support continued growth and well-being.

This extended format allows participants more time to reflect on their progress, strengthen the skills they have developed, set meaningful goals, and create sustainable changes beyond the initial four weeks.

The aim is to leave participants with a well-rounded approach to wellbeing—not simply understanding burnout, but developing the awareness, tools and confidence to move forward more healthily and intentionally.